Yoga Foundations 6wk Course - starts mid Jan Wed lunch or Thurs am in Commugny. Or ONLINE when it suits you!
Always wanted to try yoga?
… never got to it? Think you’re not flexible enough (myth!)? Returning from a break /injury?
This 6-week course explores fundamentals of alignment & breath and how to work with yoga in YOUR body. You learn breathing techniques, asana families, linking movement with breath and of course guided relaxation and awareness. Most importantly you learn to practice safely and sustainably for years to come.
Offered in my intimate home Studio in Commugny for a maximum of 8 people, you receive 6 x 1-hour sessions with an experienced teacher plus weekly home-practice videos and ongoing support. You also receive 3-months access to the Online Foundations Course (below). Maximise your progress as you build your skills and confidence to start/re-start your practice safely.
Next course:
Starts mid Jan 2024 - Wed lunchtime or Thursday mid-morning
Price 249CHF for all 6 classes, 6 videos and ongoing support
OR take the Foundations course ONLINE and work at your own pace
Take the same course when it suits you with 3-month access to 12 videos for just CHF45. Work at your own pace with one class-video and one home-practice-video per week for 6 weeks. And plenty of opportunity to repeat/enjoy your favourites or recap anything you need more time with.
Register now for just CHF45
Suitable for most bodies. Do back off anything that doesn’t feel good and contact me with specific questions or particular injuries/conditions
Join us. I’d love to share this life-changing practice with you! 🙏🏻
