🌸‘Ease into 2024’ - Restorative AromaYoga Workshop - Sun 21st Jan 16.00-18.00
Infuse your practice with Pure Essential Oils and start the year well …..
Ease into 2024 - Sunday 21 Jan 16.00-18.00
How do you face a New Year? Can’t wait to start all your resolutions? Broken them already? Want to hide under the duvet until at least February? January can be tough but we can take a moment to digest the close of 2023 before gathering intentions for a positive New Year. We can ease in with self-compassion.
This gentle oil-infused practice creates space to reflect on where you are versus where you want to be. As you become truly present with body and breath, oils such as Peppermint and InTune Blend help to balance mental focus and emotional qualities. Finish with delicious Deep Rest in Restorative Yoga to allow your mind & body to recuperate, ready to embrace the possibility of 2024.
Restorative yoga invites our innate ‘rest and restore response; Yoga Nidra helps us sink deeper and Mediation supports integration of the experience for self-care and wellness. These practices can help with the effects of stress, support sleep & digestive function and encourage your positivity and energy. Ready to welcome this New Year!
The 2-hour Workshop is CHF75 and includes: an introduction to Doterra oils, a 90-min oil-infused asana practice and tea at the end ☕
Workshop takes place at SimplyYoga Studio, Commugny with 9 live places suitable for all levels.
Doterra Certified Pure Therapeutic Grade Essential oils are 100% natural and bring physical & emotional benefits to your practice. Please state allergies or contra-indications when booking.
. No refunds/transfers for Workshop bookings.
The details
Please arrive 5 mins early so we can start on time!
You may prefer your own mat/block or all equipment is available to borrow. Wear comfy/stretchy clothes you can move in. Layers will help (and socks can be nice!) as we cool when we slow down.
Mandy will send final instructions the day before the Workshop. Please contact me in advance if you have further questions.
