Classes

Intelligently-sequenced Vinyasa, with accommodations for all ages/fitness levels. Enjoy your body as you build strength, confidence & inner calm. Each class is unique, exploring specific themes to develop your practice sustainably. Beginners welcome or take a Foundation Course. Online classes are live/video replay or On-Demand. When the weather is kinder enjoy your flow at the Beach or try SUPYoga for a truly sublime lake experience.