Yoga Foundations 6wk Course - starts 25 Jan ‘22

Jan 17

Written By Mandy Thomas

Always wanted to try yoga?

… never got to it? Think you’re not flexible enough (myth!)? Returning from a break or injury?

This 6-week course slows the pace to explore the fundamentals of alignment and breath without pressure. You learn key breathing techniques, asana families, how to link movement with breath and of course enjoy guided relaxation and mindful awareness. Most importantly you learn to accommodate poses in YOUR body to practice safely and sustainably for years to come.

Offered in my intimate home Studio in Commugny for a maximum of 7 people (Covid Cert 2G/2g+ required*), you receive 6 x 1-hour sessions with an experienced teacher plus weekly home-practice videos and ongoing support to maximise your progress as you build your skills and confidence.

Next course:

Starts Tues 25 Jan 12.15-13.15 - for 6 weeks (25 Jan, 1 Feb, 8 Feb, 1 Mar, 8 Mar)
Price 249CHF for all 6 classes, 6 videos and ongoing support
If you have to miss a session I will record it for you.
*Covid Cert 2G required to practice in the Studio with a mask
*Covid Cert 2G+ required to practice in the Studio with NO mask

Join us. I’d love to share this life-changing practice with you! 🙏🏻