Yoga Foundations Course Nov/Dec ‘21
Always wanted to try yoga?
… never got to it? Think you’re not flexible enough (myth!)? Returning from a break or injury?
This 6-week course slows the pace to explore the fundamentals of alignment and breath without pressure. You learn key breathing techniques, asana families, how to link movement with breath and of course enjoy guided relaxation and mindful awareness. Most importantly you learn to accommodate poses in YOUR body to practice safely and sustainably for years to come.
Offered in my intimate home Studio in Commugny for a maximum of 7 people (Covid Cert/Test required), you receive 6 x 1-hour sessions with an experienced teacher plus weekly home-practice videos and an optional WA group to maximise your progress as you build your skills and confidence.
Next course:
Starts Thursday 4 Nov 10.30-11.30 - for 6 weeks
Price 199CHF for all 6 classes plus videos and support in between
If you have to miss a session I will record it for you
Join us. I’d love to share this life-changing practice with you! 🙏🏻
