Restorative AromaYoga: Fri 28 Jan 10.30-12.30
Infuse your practice with Pure Essential Oils and sink a little deeper …..
Self Compassion & Recuperation - Friday 28 Jan 10.30-12.30
We have been living with uncertainty for a while now. This can leave us out of balance and burned out - lacking the energy to embrace this New Year.
This oil-infused Restorative Practice creates the space to cultivate self-care and compassion and fill your own cup. Oils such as Frankincense, White Fir, and Wild orange within a gentler flow will help you release tension before dissolving into Deep Rest to nurture yourself.
Restorative yoga invites our innate ‘rest and restore response; Yoga Nidra helps us sink deeper and Mediation supports integration of the experience for self-care and wellness.
These practices can help with the effects of stress, support sleep & digestive function and encourage your positivity and energy. Ready to welcome this New Year!
The 2-hour Workshop is CHF70 and includes: an introduction to the Doterra oils used, a 90-min oil-infused asana practice and time to share tea at the end ☕
Workshop takes place at SimplyYoga Studio, Commugny with 7 live places suitable for all levels.
Covid Cert Required: 2G to practice with a mask, 2G+ to practice with NO mask.
. No refunds/transfers. Please state allergies or contra-indications when booking.
The details
We practice in line with Swiss Covid-19 restrictions.
Please bring your own Mat and Block if possible.
Please contact me in advance if you need to borrow anything.
