Yoga Foundations 5wk Course - starts 17 Jan ‘22
Always wanted to try yoga?
… never got to it? Think you’re not flexible enough (myth!)? Returning from a break or injury?
This 5-week course explores the fundamentals of alignment and breath and how to work with yoga in YOUR body. You learn breathing techniques, asana families, linking movement with breath and of course guided relaxation and awareness. Most importantly you learn to practice safely and sustainably for years to come.
Offered in my intimate home Studio in Commugny for a maximum of 8 people, you receive 5 x 1-hour sessions with an experienced teacher plus weekly home-practice videos and ongoing support, Maximise your progress as you build your skills and confidence to start/re-start your practice safely.
Next course:
Starts Tues 17 Jan 10.30-11.30 - for 5 weeks (24 Jan, 31 Jan, 7 Feb, 14 Feb)
Price 199CHF for all 5 classes, 5 videos and ongoing support
Join us. I’d love to share this life-changing practice with you! 🙏🏻
