Back at the lake for Autumn!
Soak in this very special practice space …..
Tuesdays 8.30-9.30 + Fridays 9.00-10.00 - Morning Vinyasa
Unroll your mat on the shores of Lac Léman for a practice that roots to the earth, reaches to the sky and brings the essence of the lake into your being. Stretch and grow your practice in a fun class that warms you from inside, building your immune system and resilience as the outside temperature drops.
Autumn is a great moment to ‘prepare our stores for winter’, rebuilding our health for the cooler months ahead. We’ll start with a focus on feet and foundations and build from there.
Wear layers so you can adjust appropriately. And something warm for Savasana. Many students bring a waterproof picnic rug to place under their mat for extra insulation and space to move. Sticky socks or gloves can be helpful!
Final decision on venue is made by 6pm the night before. Anyone registered receives a message if it moves inside. Otherwise you can see the change on the booking page. The first 7 registered can move inside to the SimplyYoga Studio in Commugny, or move online, or transfer to another day. To check arrangements, Whats App me on 079 526 0455
The details
We practice in line with Swiss Covid-19 restrictions and you must register in advance.
Please bring your own Mat and Block if possible.
Please indicate on your registration if you need to borrow anything.
Park at the Buvette de la Plage, Tannay or Lake Road parking and walk to the Plage de Mies.