Move Mindfully & Regularly - Monthly Offer
3 short classes/week - Livestream or Video replay
Tuesday+Wednesday+Thursday 6.30-7.00 - EarlyBird 30-mins
Build a regular practice with three 30-min classes each week that develop a focus area. Move mindfully to improve circulation in joints and fascia and unwind deeply stored tension.
Join live at 6.30am - simply roll out of bed and practice in your PJs - no camera required! Or take a movement-break whenever it suits you - between or after meetings or before bed. Video replay is valid 36-hours - enough time to get to it but a deadline to make it happen!
Working on foundations for Autumn we’ll start with activation of feet to enliven the lower body … and continue to build from there.
You can book each EarlyBird class individually or commit to a month of regular practice with a special reduced price. Each month has a different number of classes and associated price. Eg October offer is 9 classes before Half Term for only CHF75
Wherever possible please register by 6pm the night before, especially before the first class of the month. Contact me for more info or to register for a weekly update.
The details
Register for any EarlyBird Class and buy an Individual Ticket or the monthly special price.
If you can’t join live, ask to receive the Video replay, usually by 7.30am that day- valid 36 hours
Create a regular and sustainable practice and see the difference it makes.