Ease into 2021 with 21 days of FREE practice
Start the year well …..
… with a new habit to breath & move for 15-mins each day
January can be a tough month. But it can also be the month of new intentions and habits. Join me for FREE short practice and start the simple habit of you-time every single day
We’ll explore simple 15-min practices to wring tension out of hips & shoulders and wake up the spine & core. And we’ll create positive focussed intentions for this long-awaited year.
Nothing complex. Suitable for all bodies. Practice in your PJ’s , practice with your camera off, do it whenever your need but get on your mat every day and start this year well.
If you can’t join live, receive the video daily. Makes a great start or end to the day or the perfect desk-break. Learn short movement patterns that work for you.
The details
Join live on Zoom: Mon, Wed, Thurs, Fri 6.45am; Tues 7.45am; Sat/Sun 8.45am.
Register for each day separately - click on ‘Ease into 2021’
If you can’t join live contact me for a daily video .
Prizes for anyone that completes all 21-days live.