🔥Winter Wellness Challenge for Nov/Dec

30-mins to start the day/practice when you need

• Tues 6.30am + Wed 7.30am + Thurs 6.30am

As the temperature drops we may want to curl up somewhere warm to hide. But movement is crucial! Regularly using our spine and joints to their full range is vital to healthy aging and posture not to mention improving bones, balance, mental health and enhancing the function of immune, nervous, circulatory and respiratory systems - much needed in winter!

But how to fit it into daily life? Try a short class before your day starts or grab the video when it works for you. Feel the difference a regular practice makes to your body and mind!

EarlyBird classes offer 30 mins of gentle flow to move mindfully and improve circulation in joints & fascia as you unwind deeply held tension. These gentle but powerful classes are suitable for ALL - leaving you energised, focussed and ready to embrace your day. Simply roll out of bed and practice in PJs or get the video replay valid for 3 days.

Will a goal help? Challenge yourself to complete all 12 classes in Nov or all 18 classes in Nov+Dec. Get the monthly/bimonthly special price and keep yourself healthy this winter 🙏🏻

• Roll out of bed and join live - from your room, in your pjs, with your camera off - whatever works, just get on your mat and start the day well

• Or get the video (valid 3days) to enjoy as a desk break or end to the day

• Drop in, use class-pack or take the Monthly Special for 3 classes each week

• Or commit to 18 classes before the holidays with the Nov+Dec EarlyBird Special