🌸Gratitude! AromaYoga Workshop Sun 24 Nov 16.00-18.00
Infuse your practice with Pure Essential Oils and sink a little deeper …..
Gratitude- Sun 24 Nov 16.oo-18.00
As winter beckons, slow your pace and embrace a little introspection. This Oil-infused slow-flow practice helps us open our heart to appreciation, even for our obstacles! Oils like Lemon, Wild Orange and Sandalwood encourage us to reflect on abundance, find joy in the present moment and check in with our priorities. And we will end restoratively.
Yin Yoga gives you space to turn inwards and tune into mind and body whilst targeting the deep connective tissues; Restorative yoga invites our innate ‘rest and restore response and Mediation supports integration of the experience for self-care and wellness.
These practices can help with the effects of stress, support sleep & digestive function and encourage your positivity and energy. A little love for yourself as you open up to the cooler, slower energy of winter.
The 2-hour Workshop is CHF75 and includes: an introduction to the Doterra oils used, a 90-min oil-infused asana practice and time to share tea at the end ☕
It takes place at SimplyYoga Studio, Commugny with 9 live places suitable for all levels. No refunds/transfers of Workshop bookings
Doterra Certified Pure Therapeutic Grade Essential Oils are 100% natural and bring physical & emotional benefits to your practice. Please state allergies/contraindications/pregnancy/breastfeeding when booking.
The details
Please arrive 5 mins early so we can begin on time!
You may prefer your own Mat/Block, or all equipment is available to borrow. Wear comfy/stretchy clothes you can move in - layers will help as we cool down at the end. Mandy will send final instructions a few days before the workshop. Parking is available
Please contact me in advance if you have any further questions.
