🏃🏻♀️Yoga for Runners.
Unlock your potential with Yoga
… for runners & athletes, repetitive moments can cause stiffness & injury. Integrating yoga into your routine can elevate your performance. Enhance strength, mobility & coordination to improve fluidity, prevent overuse injuries & boost endurance.
4-weeks to Elevate your Performance
Discover a holistic approach to fitness in just 4 weeks. Target muscles prone to overuse, strengthen underused ones, and develop balance and body awareness. Focus on mobility in hips, lower legs, and entire core circumference. Alongside breath and focus techniques and tension-release in the lower back and side-body, you will also promote faster recovery. Embrace the mind-body connection for a sense of freedom, making your movement effortless.
Join us on a journey to improve your performance whilst fostering overall wellbeing. Yoga is the key to a balanced, energized and injury-resistant body, ensuring you can continue doing what you love for years to come!
I’m delighted to collaborate with my own running coach Louise Ahrendsen, who also regularly practices with me. I’ve been teaching yoga since 2015 and my practice supports my own love of running (my most recent races include Geneva Half Marathon, Lausanne 10K, Vallée de Joux 20K trail, Sierre-Zinal 31K alpine trail).
Join us to unlock valuable tools that enhance your running experience.
4 Classes at Mies Plage for CHF120
Fri 19th April, Fri 26th April, Fri 3rd May, Mon 6th May, all at 12.30-13.30pm
Suitable for all ages, genders, running abilities and yoga beginners
Contact me if you have questions. I’d love to share this life-changing practice with you! 🙏🏻