😎 Flow into summer!
Get your mind& body ready for summer with 3 short practices/week
Tues 6.30am + Wed 7.30am + Thurs 6.30am
Ready to re-awaken and re-energize your body & mind with smooth breath and fluid movement? Learning to link the two and maintain a steady pace is the definition of Vinyasa (flow), a powerful self-regulation tool. We continue to build this skill in May/June, welcoming the warmth of summer!
Movement is crucial for healthy aging, vitality, immune health and every aspect of our wellbeing. Try a regular practice and feel the difference!
If a goal would help, try all 21 EarlyBird classes in May/June and flow energetically into summer. These 30-min classes offer gentle flow to improve circulation in joints & fascia as you unwind deeply held tension. Suitable for ALL, they leave you energised, focussed and ready to embrace your day. Roll out of bed and practice in PJs/get the video replay valid for 3 days.
Roll out of bed and join live - from your room, in your pjs, with your camera off - whatever works, just get on your mat and start the day well
Or get the video (valid 3days) to enjoy as a desk break or end to the day
Drop in, use class-pack or take the Monthly Special for 3 classes each week
Or commit to 21 classes in May/June with the EarlyBird Special
Contact me with any questions