🌷Spring Flow 21-Class Challenge

Find your Flow for spring - 21 short practices

• Tues 6.30am + Wed 7.30am + Thurs 6.30am

As the season shifts so do we. It's time to re-awaken and re-energize the body & mind with smooth breath matched to fluid movement. Learning to link the two and maintain a steady pace is the definition of Vinyasa (flow), a powerful self-regulation tool. All March/April classes will focus on building this skill - to welcome this precious season at every level of our being.

Movement is crucial for healthy aging, vitality, immune health and every aspect of our wellbeing. Try a regular practice and feel the difference!

If a goal would help, try all 21 EarlyBird classes in March+April (plus 6 extra videos for the holiday weeks) and flow smoothly into Spring. These 30-min classes offer gentle flow to improve circulation in joints & fascia as you unwind deeply held tension. Suitable for ALL, they leave you energised, focussed and ready to embrace your day. Roll out of bed and practice in PJs/get the video replay valid for 3 days.

• Roll out of bed and join live - from your room, in your pjs, with your camera off - whatever works, just get on your mat and start the day well

• Or get the video (valid 3days) to enjoy as a desk break or end to the day

• Drop in, use class-pack or take the Monthly Special for 3 classes each week

• Or commit to 21 classes in the first 2 months with the Jan+Feb EarlyBird Special

• Contact me with any questions