🌸Journey through the Lower Chakras AromaYoga Workshop Sun 15 Oct 16.00-18.00
Infuse your practice with Pure Essential Oils and sink a little deeper …..
Journey through the lower chakras - Sun 15 Oct 16.oo-18.00
As Autumn sets in, slow your pace and cultivate grounding, creativity and inner strength. Oils like Clove, Cassia, Cypress and Balance within a Slow-Flow/Restorative practice, with perhaps a touch of yin! - help us connect to our lower body and find calmness, patience and a willingness to be exactly where we are.
Yin Yoga gives you space to turn inwards and tune into mind and body whilst targeting the deep connective tissues; Restorative yoga invites our innate ‘rest and restore response and Mediation supports integration of the experience for self-care and wellness.
These practices can help with the effects of stress, support sleep & digestive function and encourage your positivity and energy. A little love for yourself as you open up to the possibilities of Spring.
The 2-hour Workshop is CHF75 and includes: an introduction to the Doterra oils used, a 90-min oil-infused asana practice and time to share tea at the end ☕
It takes place at SimplyYoga Studio, Commugny with 8 live places suitable for all levels. No refunds/transfers of Workshop bookings
Doterra Certified Pure Therapeutic Grade Essential Oils are 100% natural and bring physical and emotional benefits to complement your practice. Please state allergies or contraindications when booking.
The details
Please arrive 5 mins early so we can begin on time!
You may prefer your own Mat/Block, or all equipment is available to borrow. Wear comfy/stretchy clothes you can move in - layers will help as we cool down at the end. Mandy will send final instructions a few days before the workshop. Parking is available
Please contact me in advance if you have any further questions.
