🌸Rest & Recover - Restorative AromaYoga Workshop Sun 3 Dec 16.00-18.00
Infuse your practice with Pure Essential Oils and sink a little deeper …..
Rest & Recover- Sun 3 Dec 16.oo-18.00
As the silly season ramps up, slow down and take time for yourself. This oil-infused Restorative Yoga Practice creates the space to cultivate self-care and compassion and to fill your own cup. A gentle flow with oils such as Frankincense, White Fir and Wild Orange help you release tension before dissolving into Deep Rest which allows your body & mind to heal and recuperate.
Yin Yoga gives you space to turn inwards and tune into mind and body whilst targeting the deep connective tissues; Restorative yoga invites our innate ‘rest and restore response and Mediation supports integration of the experience for self-care and wellness.
These practices can help with the effects of stress, support sleep & digestive function and encourage your positivity and energy. Re-charge your batteries just when you need them most!
The 2-hour Workshop is CHF75 and includes: an introduction to the Doterra oils used, a 90-min oil-infused asana practice and time to share tea at the end ☕
It takes place at SimplyYoga Studio, Commugny with 8 live places suitable for all levels. No refunds/transfers of Workshop bookings
Doterra Certified Pure Therapeutic Grade Essential Oils are 100% natural and bring physical & emotional benefits to your practice. Please state allergies/contraindications/pregnancy/breastfeeding when booking.
The details
Please arrive 5 mins early so we can begin on time!
You may prefer your own Mat/Block, or all equipment is available to borrow. Wear comfy/stretchy clothes you can move in - layers will help as we cool down at the end. Mandy will send final instructions a few days before the workshop. Parking is available
Please contact me in advance if you have any further questions.
